Anushka's slimming secrets!
The notion that lead ladies in South Indian cinema need�to have�well-rounded figures is a thing of the past! Today, the fad to lose fat and look fit has caught up�with most women, so our stars are alse very conscious about working out and burning calories. And even in that effort, there is one particular form of exercise that seems to has caught the attention of all the lead ladies – Yoga!
Anushka, Shriya, Bhumika, Sameera Reddy and many more swear by yoga. They insist that yoga helps tone the body, improves flexibility while also calming the mind. Anushka is a devout devotee of yoga, and no matter how busy her schedule, she always makes time each morn for a good yoga session. Another important component of her fitness regimen is water. She claims she drinks up to�six litres of water a day, and insists it helps flush out toxins and also burn fat. Water keeps the skin supple and the mind refreshed. While she tries to keep her diet rich in protein and enjoys green salads, the actress has a strict 8 p.m. rule,�meaning no�food after 8 p.m.! Well, at least now we know what helps her stay so hot!
