The rapid spread of the COVID-19 Corona Virus has caused the Central Government to issue a 21-day lockdown period where all the citizens have been asked to stay under self-isolation! This has been imposed to make the people stay safe and avoid contracting the deadly Corona Virus. Though this has caused a lot of discomfort to many people, some are making the best use of this time to spend time with their families and also rejuvenate their bodies! However, not many people are able to kill time and especially fitness enthusiasts are finding it difficult to not be able to go to the gym and follow their regular fitness regimes using their own surroundings! To help such people, actor Shanthnu Bhagyaraj has now put up a video on his Twitter handle!
In this new video, Shanthnu has shown how to workout while at home, with whatever day-to-day equipments, we may find around our houses! Most of us know that Shanthnu is a great dancer and has also been very focussed on his fitness in recent times! His latest video shows how we could make use of simple water bottles and backpacks as fitness equipments. Shanthnu has also shown some simple floor exercises that we could follow to maintain fitness during this self-isolation period, where we are forced to stay indoors. Shanthnu was last seen in ace director Mani Ratnam's production venture Vaanam Kottattum and will next be seen in the much awaited biggie - Master, alongside Thalapathy Vijay under Lokesh Kanagaraj's direction!
Check out Shanthnu's tweet & video here:
— Shanthnu 🌟 ஷாந்தனு Buddy (@imKBRshanthnu) March 27, 2020
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