Dhanush and the 7 Ms of fitness
Squat, lunge, bend, push, pull, twist and galt are the seven basic forms of all workout movements, according to Paul Chek, Founder C.H.E.K Institute, California. Based on his principle, Primal Pattern has launched a holistic fitness studio in Thiruvanmiyur, Chennai.
The fitness programmes are designed according to an individual's lifestyle which move the bodies in three dimensions, multiple planes and multiple axes. Services offered at Primal includes customized programmes, postural corrections, fat loss programme and diet control.
Primal teams consist of certified professionals, physiotherapists and sports nutritionists with international certificates.
Celebrity guest includes Actor Dhanush and Ace Cricketer Anil Kumble
